Beautiful manicure with long nails is an integral part of a stylish, feminine image. In this case, not every woman manages to maintain the desired length of nails or grow them quickly. Some even notice that at some point the nails began to grow more slowly. Find out whether and how to accelerate the growth of nails at home.
What affects the growth of nails?
The nails are plates composed of keratinous tissue, based on keratin protein, between layers of which there are thin layers of water and fat. The tissue of the nail plate contains sulfur, calcium, phosphorus, selenium, zinc, chromium and other elements. In the structure of the nail emit free edge, located in front, and on the sides and back of the edge are surrounded by skin rollers. Under the rear roller is the root of the nail. There is also his germ zone – the matrix, where the processes of cell division and keratinization take place.
It has been found that normally in adult nails grow weekly on 1-1,5 mm. The growth rate of nails is high in childhood until puberty, and then it decreases somewhat – about twice. This indicator depends on the genetic data, may vary depending on the time of year, state of health, diet, exposure to external factors. With hormonal spikes, the marigolds begin to grow faster, due to the activation of blood circulation and metabolism in the body.
Slower nails grow in various diseases, accompanied by impaired blood supply to the nail apparatus, under the influence of stress, lack of vitamins and minerals in the body, bad habits, poor ecology. Also, poor nail growth can be associated with constant exposure to household chemicals, with frequent contact with tap water.
How to accelerate the growth of nails at home?
When thinking about how to grow long nails, you should definitely find the factors that adversely affect their growth, and eliminate those. For example, you need to take the habit of doing homework with gloves. It is necessary to give up bad habits, correct the diet, protect yourself from stress. In addition, how to accelerate the growth of nails, suggest the following recommendations, including the use of store and home-made products.
Vitamins for nail growth
A deficiency of nutrients is one of the likely causes of the slow growth of marigolds, especially if you are fond of diets with a sharp restriction of fats and proteins. We list the main vitamins for growth and strengthening of nails and trace elements required for this, with an indication of products with the highest content:
- vitamin A – carrots, pumpkin, spinach;
- vitamin E – vegetable oils, nuts, wheat bran;
- B vitamins – liver, hazelnut, green leafy vegetables;
- ascorbic acid – dogrose, red sweet pepper, black currant;
- vitamin D – cod liver, herring, egg yolk;
- calcium – cheese, sesame, milk;
- magnesium – buckwheat, cocoa, soy;
- iron – liver, beans, lentils;
- silicon – unpolished rice, oatmeal, strawberries;
- sulfur – poultry, fish, garlic;
- selenium – mushrooms, coconut, lard.
Substances necessary for the normal formation and growth of nail plates can be obtained by organizing a good nutrition. An alternative option may be taking vitamin-mineral preparations, but in this case it is recommended to first consult with your doctor. Pharmaceutical preparations are suitable:
- “Complit Shine”;
- Vitrum Beauty;
- Alphabet Cosmetics;
- Futura Beauty Royal;
- “Vita Sharm”.
There is a considerable assortment of nail coatings with the properties of activating the growth of nails, their strengthening, protection against delamination. Their structure includes important components for the nutrition of the nail matrix, which are delivered directly there. These remedies are colorless. lacquers, which can be used independently or used as a base for decorative varnish.
Nail growth activator should be used regularly 2-3 once a week for at least two months, and the result will be effective and lasting. We will list several brands of similar products, characterized by grateful reviews:
- Eveline Cosmetics Nail Therapy Professional;
- Frenchi Smart Enamel Nail Growth Stimulator;
- ORLY Nailtrition;
- Eva Cosmetics Clinic Nail;
- Delia Coral X-Treme Base Coat.
Serum for nail growth
An effective means for nail growth is serum, which concentrates the main substances required for building strong and healthy nails, moisturizing and nourishing. Serum from most manufacturers is an oily solution, placed in a bottle with a brush. Apply this tool should be daily course about a month, rubbing into the base of the nail plates. Serums are considered effective:
- Talika Nail Regenerator Serum;
- Faberlic Nail Growth Booster;
- Sally Hansen Nailgrowth Miracle Serum.
Folk remedies for nail growth
How to grow long and strong nails, tell a box of folk recipes. It is worth remembering that in order to achieve the result it is important to carry out procedures using folk remedies regularly. During the course of nail restoration and normalization of their growth, it is advisable not to use colored varnishes and not to expose nails to chemical substances. Consider how to accelerate the growth of nails through the most popular and affordable home methods.
Nail growth oil
Cook by yourself oil to strengthen and grow nails no difficulty. To do this, take the oil-base and combine it with essential oil in a certain proportion – 10: 1. The resulting mixture should be rubbed into the nail plate massaging movements, paying special attention to the growth zone. A simple procedure can be repeated daily at bedtime, leaving the oil to last for a full night. The following oils are recommended as base oil:
- olive oil;
- jojoba oil;
- avocado oil
Essential oils for nails are:
Red pepper for nail growth
Another method, how to quickly grow long nails, involves the use of red hot pepper in a ground form. The beneficial effect of pepper on the growth of marigold is that it increases blood circulation, which causes an increase in the flow and assimilation of useful substances in the nail matrix. Given that this tool is powerful, it does not need to be used often – no more than 3-5 once a month.
- red pepper powder – 1 cha. spoon;
- fat hand cream – 1 tean spoon;
- water – 0,5 spoons.
Preparation and use:
- Mix pepper with cream, add warm water.
- Apply the composition to the nails.
- Wash off with water after 15 minutes.
Iodine for nail growth
A valuable element for good nail growth and maintaining their healthy appearance is iodinederived from seaweed. Especially it will be of benefit for those who are looking for ways to quickly grow a nail after a fungus, because This substance has antifungal activity. It should be realized that iodine is a serious medication, and its treatment must be appropriate.
An alcohol solution of iodine with frequent use can cause drying of the nail plates and harm the body as a whole, so the procedure with it should be carried out no more than 1-2 once a week. The drug is added dropwise to masks and baths for marigolds or applied directly with a cotton swab, followed by coating with cream or oil.
Lemon for nail growth
Girls who dream of how to grow long nails in a week are advised to add to the list of products used for this purpose. lemon. This fruit contains vitamins, mineral salts and other substances that will not only help to restore the growth of nails, but also strengthen them, whiten, return shine and smoothness. The easiest way to do this is to rub a leg of a leg with a slice of lemon or fresh juice from it. You can do this daily. In addition, you need to enrich the lemon juice, baths and masks, hand cream.
Trays for nail growth
To prepare the bath for the rapid growth of nails, you can use a variety of ingredients: salt, soda, essential oils, herbs, clay, juices, honey, etc. It is recommended to make them weekly, and the procedure can be carried out before a hygienic manicure. After the procedure, it is desirable to treat the marigold with cream or oil. How to speed up the growth of nails with the bathtubs will be prompted by the following recipes:
- salt (sea or cooking) – a table. spoon;
- water – 200 ml;
- lemon essential oil – 2 drops;
- iodine – 1 drop.
Preparation and use:
- Drip ether on salt, dissolve in warm water.
- Add iodine.
- Dip your fingertips into the solution and hold 15 for minutes.
- chopped burdock root – 1 table. spoon;
- water – 200 ml;
- clay – 1 table. spoon;
- glycerin – 1 spoon.
Preparation and use:
- Pour boiling water on burdock root, insist half an hour.
- Strain the infusion, slightly warm and dissolve the clay in it.
- Add glycerin and soak the nails in the solution for a quarter of an hour.
Masks for the growth of nails
Excellent results show a mask for the growth of nails at home, which is recommended to do 1-2 times a week. Suitable ingredients for their preparation are:
- black currant;
- vegetable and essential oils;
- cottage cheese;
- chopped greens;
- plant extracts, etc.
The recipe for an oil growth mask oil
- olive oil – 1 spoon;
- Sea buckthorn oil – 1. spoon;
- oil solutions of vitamins A and E – on 1-2 drops;
- garlic juice – 10 drops;
- Parsley juice – 10 drops.
Preparation and use:
- Connect the components and warm the mixture in a water bath.
- Rub into the nails, wear cotton gloves.
- Hold the 1-2 hour.