Cellulite can be controlled with the help of proper nutrition, sports and hardware procedures. But not only. Support the result with aids. Various scrubs, creams, and massage will not completely eliminate cellulite, but they can be excellent helpers in the fight against it.
Why should you include a body scrub in your care?
Scrubbing is a type of peeling, removing dirt and dead cells from the skin surface. The purpose of the peeling is to smooth the skin, accelerate the process of cell renewal and improve blood microcirculation. Scrubs are a necessary step in body care, after which the skin absorbs body cream or lotion better, their active components begin to work many times more efficiently.
What should a scrub consist of?
Typically, the abrasive particles of the scrub can be salt, sugar, crushed fruit bones or nuts, dried plants, ground coffee. The hardness of care depends on the hardness and particle size.
Now scrubs with warming anti-cellulite particles are gaining popularity (as, for example, in the Marble Lab volcanic ash scrub – there are ash particles in the composition that stimulate metabolic processes in the body, cause problem areas to burn and fight cellulite and swelling). This scrub has an excellent lymphatic drainage effect and helps to remove water from the body. Has the ability to cumulative effect with regular use.
Particles of apricot kernel and sugar are perfectly exfoliated, and essential oils moisturize the skin and give it elasticity.
DRY BRUSH MASSAGE
Dry brush massage is one of the easiest and most effective ways to tighten your skin and stay toned every day. Such a massage removes dead cells, stimulates the lymphatic system and blood circulation, gives vigor. Only 5-10 minutes of massage before a shower – and your skin will be grateful.
The main function of dry brush massage is to increase blood flow and establish cellular metabolism.
5 advantages of dry brush massage:
- Brush massage removes dead cells and makes skin smooth.
- stimulates the lymphatic system.
- improves blood circulation.
- Helps fight body fat. Using a dry brush massage, you can physically act on these deposits.
- enhances the detoxification process
How to massage?
Since the lymph in our body moves from the bottom up from the fingertips, it is necessary to begin to massage from the bottom. Movement should go from the legs and hands to the heart. Approximately a massage takes from 5 to 10 minutes, after which it is recommended to take a shower and apply your favorite oil or body cream.
Which brush to choose?
It is better to choose a brush with natural bristles. The brush should not be too soft or too hard. After a brush of the correct hardness, the skin remains red and warms up, but in no case should there be scratches or any damage on it.
Once every few weeks, the brush should be washed thoroughly with soap and dried.